What cool things have you been doing lately?
I run a self-care mentoring service (Let's Get Back to You) which provides self-care support to the stressed out, the overworked, the overwhelmed and the just plain confused...because hell, I've been there.
My mission is to empower people to redefine self-care on their terms, as an intuitive, compassionate concept which genuinely supports their well-being. It's a total passion project and I still have to pinch myself when I remember that I'm allowed to call it my job now!!
I started the service because I've noticed that over the last few years, although conversation around self-care has increased within popular culture and on social media, the definition we use to conceptualise it seems to be getting narrower and narrower. It can sometimes feel as though unless you’re doing yoga 6 times a week, drinking green juice by the bucketful and buying all the luxury products on the market, you're somehow failing at self-care.
Now don't get me wrong I love a bit of yoga, and these things are definitely forms of self-care, but it's not a one size fits all issue and I'm looking to change the conversation!
Which girls are doing cool things in your world?
I am absolutely in love with Sophie French right now. Her pep talks, her resources, her humanness, have all helped me so much on this new adventure.
Lucy Sheridan is also a constant source of inspiration and support- she has completely changed the way I think about boundaries.
Finally, Sapphire of The Coven (a female focused business network) is just killing it right now. I would be lost without the amazing group of women I have found thanks to her vision.
What was the last book you read?
Mastering your mean girl by Mellisa Ambrosini. I'm currently reading How to be a grown up by Daisy Buchanan- magic!
If you could only listen to one song for the rest of your life, what would it be?
The Booley House (live) by The Gloaming, it never fails to put a smile on my face!